Good article about multiple Olympic medal winning Greco Roman wrestler Rulon Garder.
it has a weight loss/inspirational slant to it but, it's a great read regardless of the motivation.

click here for link

More people need to take initiative when it comes to their overall health.

All it takes is dedication and self control, which most people seem to lack.

All it takes is less internet, more outdoors, less pop tarts and more steaks. Everyone else can have fun battling with the will power to not eat another slice of cheesecake and do another half hour on the treadmill

more internet, more pizza, more oxyelite pro

cheesecake is terrible to begin with, so I don't know why anyone would ever choose to eat it.

Are you a communist?

when it comes to food, absolutely.

more like a food nazi. cheesecake is the greatest thing on earth probably.

i have list a little weight recently from playing soccer, skateboarding, and a tiny bit of working out.

i think ill take a pic today and then in like a month or so after skating and playing soccer alot more ill take another pic.

it really is truly dreadful.

People frequently ask me "Kevlar, how can I get an extremely thick, slightly powerful, somewhat muscular torso such as the one you yourself have?"

Unequivocally, I tell them large servings of cheesecake and a pathological fear of all things cardio.

My back and torso are the envy of many, many men.

That win was a little bit of bullshit anyway. Still, everyone on that show should have to wrestle Karelin at some point.

Apparently discipline is lost on most.